National Childhood Obesity Awareness Month

Let’s Work Together for Healthier Kids

At Celebrating Life Community Health Center, we are passionate about promoting healthy lifestyles, and September is a special time for us. It’s National Childhood Obesity Awareness Month! This month is dedicated to raising awareness and encouraging everyone to work together to fight childhood obesity.

Why is Childhood Obesity a Big Deal?

Childhood obesity is a growing problem in the U.S. Kids who are overweight are more likely to have health issues like diabetes, high blood pressure, and heart problems—not just later in life, but sometimes even during childhood. It can also affect their confidence, school performance, and ability to participate in everyday activities.

How Does It Happen?

Childhood obesity can be caused by several factors:

Unhealthy diets (too much junk food, sugary drinks)
Lack of physical activity (too much screen time, not enough play)
Genetics (family history can play a role)
Environment (limited access to healthy foods or safe places to exercise)

What Can We Do?

The good news is that childhood obesity can be prevented! Small changes can lead to big improvements. Here are some ways families and communities can help:

Healthy Eating: Encourage kids to eat more fruits, vegetables, whole grains, and lean proteins. Cut down on sugary drinks and snacks.
Active Play: Make sure kids are active for at least 60 minutes a day. It can be anything fun—biking, playing tag, or dancing around the house!
Limit Screen Time: Reducing TV, computer, and phone time can help kids move more and avoid mindless snacking.
Be a Role Model: Kids learn by watching. If they see you eating healthy and staying active, they are more likely to follow suit.
Checkups Matter: Regular health checkups help monitor growth and ensure kids are on track for a healthy future.

How Can We Help?

At Celebrating Life Community Health Center, we offer programs and resources to help families make healthy lifestyle changes. Our team is here to provide guidance, support, and ideas on how to build healthier habits for your children. Together, we can reduce the rates of childhood obesity and create a healthier future for all kids! Let’s use this National Childhood Obesity Month to make small, positive changes that will last a lifetime! For more tips and resources, schedule an appointment with us, or call us at (949) 866-3600. We’re here to help your family stay healthy and active!